Our Blog

Welcome to the EnjoyTheTrip wellbeing blog—your source for practical articles and evidence-informed advice on mental and physical wellbeing for children, families, and educators. We publish guidance on emotional resilience, movement and play, sleep, stress reduction, and building healthy routines.

Articles are written for parents, carers and professionals and focus on actionable strategies you can try today—short activities, calming techniques, movement breaks, and simple plans to promote better sleep and mood.

In upcoming posts you can expect:

• Guides to supporting emotional wellbeing at home and school
• Short physical activities and movement breaks to boost focus
• Mindfulness and breathing techniques for children
• Practical advice on sleep, nutrition and daily routines
• Stories and case studies showing what works in real settings

We aim to make wellbeing approachable and practical. If there’s a topic you’d like covered, please get in touch—this blog is built to support your family and community on the journey to better mental and physical health.