SEN Assessments

enjoythetrip Wellbeing Check-Ins

Welcome to the enjoythetrip wellbeing check-ins page – a space dedicated to self-reflection and personal insight. Here you can explore simple, guided check-ins designed to help you better understand your habits, mindset, and overall wellbeing.

Our current collection includes reflective tools focused on key areas of wellbeing, such as:

• Fitness & Movement – prompts and questionnaires that help you reflect on activity levels, energy, and movement habits.
• Nutrition & Diet – gentle check-ins designed to encourage awareness of eating patterns, balance, and how food supports your wellbeing.
• Mindfulness & Mental Wellbeing – tools that support reflection on stress, mood, focus, and emotional balance.
• Journalling & Self-Reflection – guided questions that help you explore thoughts, goals, and personal growth over time.

These check-ins are not medical or diagnostic assessments. Instead, they are designed to promote awareness, encourage reflection, and help you notice patterns in your daily life. Results are presented in a clear, easy-to-understand way so you can use them as a starting point for positive change.

As enjoythetrip continues to grow, we plan to expand this area with more wellbeing tools, trackers, and reflective exercises. Thank you for being part of a community that values balance, self-care, and enjoying the journey.